Fenugreek is a plant that is commonly used as a culinary spice and herbal medicine. Its seeds have a slightly bitter taste and are often used in Indian, Middle Eastern, and Mediterranean cuisines. Fenugreek water, made by soaking fenugreek seeds…

Basil is an aromatic herb commonly used in cooking for its strong, sweet, and slightly peppery taste. It is often used in Italian cuisine, as well as in Thai, Vietnamese, and Mediterranean dishes. Basil seed water, also known as basil…

Following these steps ensures a nutrient-dense, well-balanced, and varied diet, which ultimately contributes to better overall health. Following a healthy diet can be difficult. It is important to understand what foods may for may not be good for you. One…

Dengue fever: A healthy diet can help you recover well from dengue fever. Here’s a list of foods and drinks that can aid in fast recovery. As dengue cases are rising in many part of the country, it has become…

Creatine is a natural compound that occurs in small amounts in certain foods, especially meat and fish. However, creatine supplements are typically derived from two sources which are synthetic production in a laboratory, or extraction from animal sources such as…

Diet plays a crucial role in the health of children. Proper nutrition is vital for their growth, development, and overall well-being. A balanced diet provides essential nutrients, vitamins, and minerals necessary for a child’s physical and cognitive development. Certain foods…