Chlorella is a type of single-celled green algae that grows in fresh water. It is packed with nutrients like vitamins, minerals, proteins, and antioxidants, making it a popular dietary supplement.
Chlorella is believed to have numerous health benefits. Some studies suggest that it can help boost the immune system, improve digestion, detoxify the body by binding to heavy metals and toxins, support aerobic endurance, and provide relief from certain health issues like hypertension and high cholesterol.
Chlorella is safe for most people to consume, but it’s important to note that it may cause some side effects such as digestive issues, allergic reactions, or sensitivity to sunlight in some individuals. It is recommended to start with a small dose and gradually increase it while monitoring any adverse reactions. To help us better understand the importance of Chlorella in our diet, nutritionist Lovneet Batra shares its many benefits.