Category Health

Zinc supplements are considered crucial for pregnant women. As per National Center for Biotechnology Information, “zinc during pregnancy helps to…

Surya Namaskar also known as sun salutation includes a series of 12 asanas. Performing Surya Namaskar is a common practice…

Gut health refers to the overall well-being and functioning of the gastrointestinal tract, which includes the stomach, small intestine, and…

Endorphins are natural chemicals produced by the body that act as neurotransmitters. They are commonly referred to as “feel-good” hormones…

Rosemary oil is an essential oil extracted from the leaves of the rosemary plant (Rosmarinus officinalis) through a process called…

Kidney diseases refer to any ailment or disorder affecting the kidneys, which play a crucial role in filtering waste products…

Constipation is a common health issue. This can occur due to various reasons, such as not drinking enough water, not eating…

Cardamom is a spice that comes from the seeds of plants in the Zingiberaceae family, which also includes ginger and…

Our diet is an important aspect boosting our health. What we eat also influences our ability to conceive. If you…

Muskmelon is a widely consumed summer fruit known for it’s water-rich content. This nutritious fruit provides us with various benefits.…