In this tech era, screens have become an inseparable part of our lives. Be it working diligently in the office, leisurely scrolling through social media or enjoying a movie night, our attention remains fixated on screens. This prolonged exposure often…
Bloating is not the same as abdominal fat accumulation. Even if you have less than 10% body fat, you may still feel bloated. Some people struggle to avoid bloating despite eating healthfully, exercising daily, and avoiding fast food. Bloating happens…
Zinc supplements are considered crucial for pregnant women. As per National Center for Biotechnology Information, “zinc during pregnancy helps to slightly reduce preterm births.” Nutritionist Lovneet Batra, in her latest Instagram post, elaborates and explains the connection between zinc and…
Surya Namaskar also known as sun salutation includes a series of 12 asanas. Performing Surya Namaskar is a common practice and can offer several health benefits. The Surya Namaskar sequence can help improve blood circulation in the body, improve digestion,…
Gut health refers to the overall well-being and functioning of the gastrointestinal tract, which includes the stomach, small intestine, and large intestine. It involves the proper digestion, absorption of nutrients, and elimination of waste from the body. Gut bacteria, also…
Endorphins are natural chemicals produced by the body that act as neurotransmitters. They are commonly referred to as “feel-good” hormones because of their ability to reduce pain and induce feelings of pleasure and well-being. Maintaining a healthy lifestyle can ensure…
Rosemary oil is an essential oil extracted from the leaves of the rosemary plant (Rosmarinus officinalis) through a process called steam distillation. It has been used for centuries for various purposes due to its aromatic scent and potential health benefits.…
Kidney diseases refer to any ailment or disorder affecting the kidneys, which play a crucial role in filtering waste products and excess fluids from the blood. Some common kidney diseases include chronic kidney disease (CKD), kidney stones, kidney infections, polycystic…
Constipation is a common health issue. This can occur due to various reasons, such as not drinking enough water, not eating enough fruits and vegetables or not being physically active. Sometimes, certain medications or medical conditions can also lead to constipation.…
Cardamom is a spice that comes from the seeds of plants in the Zingiberaceae family, which also includes ginger and turmeric. It has a warm, aromatic flavour with a hint of sweetness. Although cardamom alone does not directly boost weight…