Category: Health

Bloating is not the same as abdominal fat accumulation. Even if you have less than 10% body fat, you may […]

Zinc supplements are considered crucial for pregnant women. As per National Center for Biotechnology Information, “zinc during pregnancy helps to […]

Surya Namaskar also known as sun salutation includes a series of 12 asanas. Performing Surya Namaskar is a common practice […]

Gut health refers to the overall well-being and functioning of the gastrointestinal tract, which includes the stomach, small intestine, and […]

Endorphins are natural chemicals produced by the body that act as neurotransmitters. They are commonly referred to as “feel-good” hormones […]

Rosemary oil is an essential oil extracted from the leaves of the rosemary plant (Rosmarinus officinalis) through a process called […]

Kidney diseases refer to any ailment or disorder affecting the kidneys, which play a crucial role in filtering waste products […]

Constipation is a common health issue. This can occur due to various reasons, such as not drinking enough water, not eating […]

Cardamom is a spice that comes from the seeds of plants in the Zingiberaceae family, which also includes ginger and […]

Our diet is an important aspect boosting our health. What we eat also influences our ability to conceive. If you […]