World Breastfeeding Week is a week-long event observed during the first week of August, every year. The theme for World Breastfeeding Week 2023 is “Let’s make breastfeeding and work, work!” This year’s campaign focuses on promoting practices that can help support workplace-related breastfeeding in different countries.
Breastfeeding plays a crucial role in ensuring the proper growth and development of a child. It contains antibodies that hel protect infants from infections and illnesses, creating a strong immune system from an early age. During the ongoing, World Breastfeeding Week 2023, nutritionist Lovneet Batra posts Instagram Stories to educate her followers about the importance of breastfeeding. Her guidance highlights the unparalleled advantages of breastfeeding and encourages mothers to consider this natural method for the optimal growth and well-being of their children.
World Breastfeeding Week 2023: Know the many benefits of breastfeeding
1. Enhanced immune system
Breastfed children benefit from heightened resistance against infectious diseases, as breast milk provides a rich source of antibodies and essential nutrients, supporting their immune system’s development and overall health.
2. Shield against inflammatory bowel disease
Breastfeeding has been linked to a substantial 31% decrease in the risk of childhood inflammatory bowel disease. The protective properties of breast milk contribute to reducing the likelihood of this inflammatory condition in children.
3. Reduced obesity rates
Any duration of breastfeeding brings a significant advantage in tackling obesity rates during adolescence and adulthood, with a noteworthy reduction ranging from 15% to 30%. Breast milk’s unique composition fosters healthy growth and metabolism, contributing to long-term weight management.
In another post, the nutritionist shared a list of foods that can help enhance lactation. Take a look:
1. Fennel seeds
Fennel seeds aid in increasing breast milk supply, thanks to their oestrogen-like properties that serve this purpose effectively.
2. Fenugreek seeds
High in phytoestrogens, fenugreek or methi restores hormone levels and naturally boosts milk supply, making it an ideal lactation aid.
3. Shatavari
This ayurvedic herb works wonders in promoting the production of two vital hormones-corticoids and prolactin-responsible for enhancing the quality and quantity of breast milk.
4. Gondh
Rich in phytoestrogens, Gondh comprises plant compounds that mimic oestrogen’s effects, crucial for lactation as they promote mammary gland development and milk production.
5. Ajwain
With its milk-stimulating properties, Ajwain contains compounds acting as galactagogues, renowned for their ability to increase milk supply.
6. Raw Nuts
Embrace the power of raw nuts like cashews, walnuts, and macadamia nuts, believed to support and enhance milk production.
