Indigestion, also known as dyspepsia, is a common digestive disorder that causes discomfort or pain in the upper abdomen. It is often characterised by symptoms like bloating, belching, heartburn, nausea, and a feeling of fullness after eating. Indigestion can be triggered by various factors such as overeating, consuming fatty or spicy foods, smoking, stress, certain medications, or underlying medical conditions.
While occasional indigestion is considered normal and usually resolves on its own without medical intervention, regular or chronic indigestion may indicate an underlying issue that requires medical attention. Nutritionist Lovneet Batra shares common reasons behind recurring indigestion.
11 Common reasons behind indigestion, according to the nutritionist:
1. Overeating
Consuming large meals or eating too quickly can overwhelm the digestive system, leading to indigestion.
2. Spicy Foods
Spices and chili can irritate the stomach lining and trigger indigestion in some individuals.
3. Acidic foods
Citrus fruits, tomatoes, and acidic beverages can increase stomach acid production, leading to indigestion.
4. Smoking
Smoking can irritate the stomach lining and contribute to indigestion.
5. Caffeine & alcohol
Too much caffeine and alcohol can relax the lower esophageal sphincter, allowing stomach acid to flow back up, and causing indigestion and heartburn.
6. Stress and anxiety
Emotional stress can affect digestion and contribute to symptoms of indigestion
7. Gastroesophageal reflux disease (GERD)
Chronic acid reflux can lead to persistent indigestion and heartburn.
8. Medications
Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can irritate the stomach lining and cause indigestion.
9. Peptic ulcers
These open sores on the lining of the stomach or duodenum can cause indigestion, especially after eating.
10. Gallstones
Gallstones can block the bile duct, leading to indigestion and pain.
11. Digestive disorders
Conditions like irritable bowel syndrome (IBS), gastritis, and celiac disease can cause indigestion.
Following a healthy routine and diet can help prevent indigestion. In case of prolonged indigestion or severe episodes of indigestion, it is advisable to consult a healthcare professional who can identify the cause and recommend appropriate treatment options.
