Indigestion, also known as dyspepsia, is a common digestive disorder that causes discomfort or pain in the upper abdomen. It is often characterised by symptoms like bloating, belching, heartburn, nausea, and a feeling of fullness after eating. Indigestion can be…
Ghee also known as liquid gold is extremely beneficial to your overall health. Other than cooking, it is also used in alternative medicine and Ayurveda. It is a good source of vitamin A, D, E and K. Desi ghee can…
Cinnamon is a spice derived from the bark of trees belonging to the Cinnamomum genus. It has a sweet and woody aroma and a distinct flavour. There are several types of cinnamon, with Ceylon cinnamon (also known as “true” cinnamon)…
The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible eating plan designed to lower blood pressure and promote heart health. It emphasises consuming a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while minimising…
Heart failure is a serious medical condition in which the heart becomes weakened and is unable to pump blood efficiently throughout the body. While the most common signs of heart failure include shortness of breath, fatigue, and swelling in the…
Following a healthy diet is essential to weight loss. Similarly, it is important to eat the right foods at the right time. A post workout meal helps you recharge your energy levels. Keep reading as we share some easy post…
People with high cholesterol levels usually avoid consumption of oil and ghee. But nutritionist Lovneet Batra challenges this idea in her latest Instagram post. She writes, “Contrary to popular belief, ghee, when consumed in moderation, can be a part of…
Craving certain foods can sometimes indicate nutrient deficiencies, but it is not always the case. Cravings are complex and can be influenced by various factors, including psychological, emotional, and environmental factors. While a craving for a specific food could be…
Nuts are generally considered a healthy food when consumed in moderation. They are packed with nutrients, including healthy fats, protein, fibre, vitamins, and minerals. However, it’s important to be mindful of portion sizes due to their high-calorie content. Eating a…
Diabetic retinopathy is a potentially sight-threatening complication of diabetes that affects the eyes. It occurs when high blood sugar levels damage the blood vessels in the retina, the light-sensitive tissue at the back of the eye. Below we list the…