Following a healthy diet is essential to weight loss. Similarly, it is important to eat the right foods at the […]
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Is Ghee Bad For Your Cholesterol Levels? Expert Debunks Common Myths
People with high cholesterol levels usually avoid consumption of oil and ghee. But nutritionist Lovneet Batra challenges this idea in […]
Cravings These Foods Could Be A Sign Of Nutrient Deficiencies
Craving certain foods can sometimes indicate nutrient deficiencies, but it is not always the case. Cravings are complex and can […]
Weight Loss To Stronger Brain 10 Benefits Of Eating A Handful Of Nuts Daily
Nuts are generally considered a healthy food when consumed in moderation. They are packed with nutrients, including healthy fats, protein, […]
Diabetes & Eyes: Everything You Need To Know About Diabetic Retinopathy
Diabetic retinopathy is a potentially sight-threatening complication of diabetes that affects the eyes. It occurs when high blood sugar levels […]
Follow These Expert Tips To Protect Your Eyes From Digital Eye Strain
In this tech era, screens have become an inseparable part of our lives. Be it working diligently in the office, […]
Digestion: These Ayurvedic Remedies Can Reduce Bloating Symptoms
Bloating is not the same as abdominal fat accumulation. Even if you have less than 10% body fat, you may […]
Zinc During Pregnancy: Here’s Why Pregnant Women Must Consume Zinc; Know Food Sources
Zinc supplements are considered crucial for pregnant women. As per National Center for Biotechnology Information, “zinc during pregnancy helps to […]
3 Common Mistakes You Should Avoid While Performing Surya Namaskar
Surya Namaskar also known as sun salutation includes a series of 12 asanas. Performing Surya Namaskar is a common practice […]
Here’s Why Gut Bacteria Is Good For Us & Tips To Promote Better Gut Health, According To The Expert
Gut health refers to the overall well-being and functioning of the gastrointestinal tract, which includes the stomach, small intestine, and […]